Lisbonlifestyle

Guys eyeliner Pirate

2010-02-12T13:11:00.006Z

Madge:

Organic make up and eyeliner for men at Biomiosótis in Lisbon shops.
http://twitter.com/biomiosotis

Guardian Angel by The Bellamy Brothers and Willie Nelson

2010-01-05T23:29:00.001Z

Casey Johnson Foi para a Luz Eterna! Frances Bellamy, mãe dos Bellamy Brothers também nos deixou na véspera do Natal. PAX

To Our Greatest Success

2009-12-29T00:02:00.001Z

Model yourself After Success

Do you want to be successful? Then you need to model yourself after successful people. Anything that you can think about doing, chances are it’s already been done. So why try to re-invent the wheel?

Most of the goals that we set out for ourselves, whether it be to achieve financial wealth, break a worlds record, or the first person to attempt something new; I can guarantee you that someone in the past or present had either succeeded already or have at least attempted something similar.

You can use the success of others as a resource to model yourself after. The simple fact of it all is that both success and failure will leave you some major clues for you to follow.

If you can learn from others mistakes it’ll save you the time and trouble of having to go through it yourself. The opposite is also true. If you can learn from other’s successes, you can perhaps come up with better alternatives if not a faster way of achieving the same goal.

Remember you are not alone in your quest in achieving your goals and dreams, many have gone before you. It is said that we learn better by making our own mistakes but why make them if we don’t have to? Mistakes often hold people back and deter many of the ability to stay focus to carry out their objectives.

We can most certainly use the wisdom, knowledge, and life experiences of those that have succeeded in obtaining the goals and dreams that are similar with ours in fulfillment of our life’s journey.

You have a world of resources at our fingertips to explore the successes of others so you can start modeling yourself after. There are articles, audios, books, blogs, movies, and videos, all available through the internet.

Let’s say for instance you decided one day that you wanted to become a funambulist, but not just any kind; you want to become the world’s greatest. So what do you do? Use your resources.

Do a search on the internet and see what comes up and then emerge yourself into the world of tightrope walking. Surround yourself with people who share the same interest as you and study up on it.

Learn from the greatest and mingle it with your own personal experience and I can assure you’ll achieve your goals a lot quicker than without the information or trying to go at it on your own.

This modeling yourself after successful people applies to every goal that you can set for yourself, from losing weight to career in management. Read what other great achievers have written about in their experiences, what worked and didn’t work for them.

Exploring your resources on topics or goals that you may be interested in achieving is invaluable. It gives you a great starting point but if you want to kick it up a notch, the next step is to surround yourself with the real live experts, coaches or mentors.

Surrounding yourself with like minded people will definitely inspire you. Knowing that these people share your same dreams and goals will encourage you to continue your quest not to mention how much time and effort you’ll save from trial and error.

Master the art of modeling yourself after successful people and you will achieve all your goals and dreams.

To Our Greatest Success
Terry Phong has a background in Human Development and loves people in general.
http://www.trafficwave.net/ffa/phongptb.html

Merry Christmas Lisbon 2009.mp4

2009-12-25T17:11:00.001Z

Feliz Natal Lisboa Portugal
Merry Christmas World!
Joyeux Noel

Rui de Castro interviewd on Radio Oxigenio FM Lisboa Portugal

2009-12-10T19:38:00.000Z

Tonight on FM Radio from Lisbon
http://www.oxigenio.fm/oxigenio.htm
Get it online if you have a player
From Punk Rock to Hip Hop via Disco
interview taped on the 14th November at
http://teatromariamatos.pt/catalogo/detalhes_produto.php?id=175
in Portuguese but with English recorded vinyl music
featuring Spizzenergi, the Dead Kennedys and The Warm amongst others (Pirate Rap Attack)
Hoje à noite pelas 24 horas na Rádio Oxigénio FM Lisboa 102.6FM
Peço desculpa pela info do post de ontem mas a Rádio Oxigénio alterou a data de transmissão do programa gravado anteriormente no Café do Teatro Maria Matos.
I am sorry about yesetrday's blog post announcing the show for last night but the Radio station did change the transmission date to midnight tonight Zero Hours of 11th December (Friday). Listen online if you can.

reBlog from Biolisboa: Lisbonlifestyle

2009-12-09T00:28:00.001Z

A Rádio Oxigénio transmite às 24 horas de hoje 9 de Dezembro a entrevista gravada no Café do Teatro maria Matos por Zé Moura da FLUR e Mário Camolas (DJ) da RuadeBaixo, com a minha pessoa: Rui .) Pirate smile!

Tem lugar amanhã a terceira sessão Super Disco,idealizadas pela Flure produzidas com a inestimável ajuda do TeatroMariaMatosCliqueAquiParaLerTudoSobreE OuvirYOUTUBEno separadorMultimedia, Rádio Oxigénio e MK2.Biolisboa, Lisbonlifestyle, Nov 2009

You should read the whole article.

WARM Records Update 7 Dec 2009

2009-12-08T21:54:00.001Z

http://www.ndnrecords.com/index.html

http://recordcollectorsoftheworldunite.com/artists/warm/warm.html

Rock
no Liceu blogspot:

http://rocknoliceu.blogspot.com/search/label/The%20Warm

http://rocknoliceu.blogspot.com/2007/06/punk-emigrante-warm.html

http://rocknoliceu.blogspot.com/2009/03/warm-punk-rock-faz-tu-mesmo.html

http://rocknoliceu.blogspot.com/2009/08/warm-007-1979.html

http://rocknoliceu.blogspot.com/2009/11/warm-rock-em-portugal-1978.html

http://rocknoliceu.blogspot.com/2009/11/14-novembro-sabado-bairro-alto-lugar-da.html

http://rocknoliceu.blogspot.com/2009/11/relato-da-semana.html

http://rocknoliceu.blogspot.com/2009/02/punk-rock-77-um-sonho-pirata.html

http://rocknoliceu.blogspot.com/2009/10/sid-vicous-nao-e-inocente-imprensa.html

^{Rock no Liceu blogspot:}

^{The Studioz:}

http://rocknoliceu.blogspot.com/2009/06/raridades-em-vinil-capas-made-in.html

http://www.xs4all.nl/~baytree/colourframes.htm

1978 release AWLP 01 on Warm Records, London independent record label: The Warm & Various Artists:

http://www.xs4all.nl/~baytree/colourframes.htm
The Warm and Nova Vaga LP goto Various Artists Nova Vaga T-Z tab

^{Steve Mitchell Holland:}

^{http://lowdownkids.blogspot.com/
Steve's Blog}

^{Discogs online sales:}

^{http://www.discogs.com/Various-Nova-Vaga-The-Warm-Pluss-Various-Artists/release/1911707}

^{Fred Banana Combo: single on Warm records for sale price £19,95
pounds sterling!}

http://www.discogs.com/sell/item/13506198?ev=bp_titl

^{http://www.discogs.com/sell/list?artist=Fred+Banana+Combo%2C+The&ev=a2}

^{Where's Captain Kirk by Spizzenergi on Warm Records AWMR 2014
Portuguese release:}

^{http://img21.yfrog.com/i/qnz.jpg/}

^{e-bay auction bid winner £92 pounds!!!:}

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=200385728509

^{http://www.early-sarah-brightman.com/boyfriendsback.htm My Boyfriend's Back and Not Having That Portuguese releases on Warm Records Cover Pic sleeve front! AWMR 2024 on Early Sarah website}

^{http://www.early-sarah-brightman.com/nothavingthat.htm
Not Having That second Single - Whisper cover!}

Rui de Castro - O Pirata (Pirate Rap Attack) - Castro Disco 1985

1^st^{You Tube Search Rui de Castro:}

http://www.youtube.com/results?search_query=rui%20de%20castro

^{Click here for the first You Tube upload without video images, just picture sleeve}

^{http://www.youtube.com/user/buzzkillkillington}

http://anewsletterdomiguel.tumblr.com/post/124194184/rui-de-castro-o-pirata-rap-attack-1985

http://highsocietynotts.tumblr.com/post/157506713/alternative-freshers-week-2009

BLOG UK Nottingham see first Post August 7th 2009 go down to bottom of Blog http://highsocietynotts.tumblr.com/

http://video-thunder.blogspot.com/2009/06/music-break-rap.html

http://www.youtube.com/user/worldmeon#p/f

^{http://www.youtube.com/results?search_query=o%20pirata%20rui%20de%20castro O Pirata Rui de Castro}

^{http://www.youtube.com/view_play_list?p=F415A4C7BD015EF0&search_query=o+pirata+rui+de+castro}

^{http://www.youtube.com/results?search_query=rap%20da%20pirataria}

Here you can finally watch Rui's O Pirata privately made video, on location in Campo de Ourique, Lisbon, in late 2009, with shots from Scotland, Egypt (the Nile), Sintra and Sesimbra, Portugal:

http://www.youtube.com/watch?v=eZuIMNJF-c0

Rui's own You Tube Channel:

http://www.youtube.com/user/RuiDeCastroOpirata

Super Disco Teatro Maria Matos 14 de Novembro 2009

2009-11-13T21:56:00.001Z

Tem lugar amanhã a terceira sessão Super Disco,
idealizadas pela Flur
e produzidas com a inestimável ajuda do TeatroMariaMatosCliqueAquiParaLerTudoSobreE OuvirYOUTUBEno separadorMultimedia, Rádio Oxigénio e MK2.

A frase Disco é Cultura, comum em muitas edições discográficas brasileiras,
era simples e nela lemos que nem só os discos de música clássica ou jazz mais erudito
tinham o direito de ascender à categoria de Cultura com cê maiúsculo.
Na verdade, qualquer disco é um artefacto cultural, tem uma história,
representa uma época e, através dele, tem-se acesso a múltiplas outras histórias,
tantas quantas as pessoas que o adquirem.
Com estas sessões propomos a a convidados que escolham discos que considerem importantes
e que partilhem em público o que sabem sobre eles e o que sentem ao ouvi-los.
Sem limites de género.
Ainda, por excelência, o formato a que associamos a palavra Disco (o CD foi quase sempre CD),
o álbum ou single em vinil transporta significados mais tangíveis que qualquer outro suporte para música,
seja pelo manuseamento do próprio disco, pelo impacto visual da capa ou,
defendem os incondicionais, pela superioridade do som face a formatos digitais.
Por tudo isso será o formato privilegiado, mas não exclusivo, nestas sessões

Queremos realçar o puro valor emocional e o carisma de um disco,
traçar-lhe um percurso nas mãos do seu dono, manter viva a tradição de contar histórias e,
porque é essencial, mostrar/ouvir a música de que se fala.
No espírito das tertúlias literárias mas livres de academismos que possam erguer barreiras,
estas sessões acontecerão em formato de programa de rádio gravado ao vivo
e com emissão posterior na Rádio Oxigénio (102.6 FM).
"Super Disco" era o título de algumas colectâneas de êxitos nos anos 70 e 80,
uma espécie de disco com poderes reforçados pelas mais importantes canções nas listas de vendas.
Para o que nos interessa, Super Disco é qualquer um que adquira poderes especiais nas mãos de quem o defende.

A descrição que se segue parece fabricada,
um sonho de arqueologia musical,
histórias vividas em primeira mão e na primeira pessoa,
tudo verdade:
Rui de Castro viveu em Londres durante a década de 70,
assistiu por dentro à ascenção e decadência do punk,
vizinho da frente de Johnny Rotten,
músico (The Warm),
editor (Warm Records, inaugurada com dois singles em 1976),
contacto privilegiado de António Sérgio
para fornecer novidades frescas de Inglaterra.
Regressado a Portugal no início da década de 80
viu frustradas pelo “Sistema Fonográfico” vigente
as suas tentativas para fazer cá uma editora independente.
Um resultado visível de toda essa frustração
é o single de 7″ “O Pirata (Pirata Rap Attack)”,
auto-produzido e editado em 1984
sob o nome Rui de Castro e o Grupo Português de Piratas.
O formato rap/electro faz deste disco uma peça única no panorama discográfico português,
a letra aborda em tom de sátira o assunto sempre relevante do direito à diferença e auto-determinação.
Este é o Super Disco para dia 14 de Novembro.
Mário João Camolas tem um dos dois ou três exemplares alegadamente vendidos
e estará connosco na mesa para conversar com Rui de Castro.

Entrada Gratuita, lotação limitada.
Onde: Café do Teatro Maria Matos, em Lisboa.
Quando: sábado 14 de Novembro 18h30 > 20h00.

NUTRITERAPIA: uma apresentação pelo Jean-Claude RODET

2009-11-11T23:05:00.001Z

"Let food be thy medicine"

"Os alimentos são os nossos melhores medicamentos" é a base da Nutriterapia.
Venha conhecer mais sobre as propriedades medicinais dos alimentos com um especialista do Canada: Jean-Claude RODET.
Data: 5*feira, dia 12 de Novembro às 18horas
Local: MIOSÓTIS no novo espaço na Rua Marquês Sá da Bandeira, 16 (S. Sebastião da Pedreira)

Mais um dia de consultas pelo Jean-Claude Rodet: 5ªfeira, 19 de NovembroUma vez que esgotaram as consultas para amanhã, o Jean-Claude Rodet disponibilizou outra data para quem desejar consultá-lo: dia 19 de Novembro, 5ªfeira, das 10h às 17h na MIOSÓTIS da Av. Óscar Monteiro Torres, 15 (ao Campo Pequeno).
Para mais informações contactar Manuela através do 217 959 357

Talho Bio com Novo Fornecedor

2009-11-11T22:54:00.001Z

Bio Lisboa
Originally uploaded by Lisbonlifestyle

The Organic Butcher @biomiosotis will be open on Frid. & Sat. at Rua Marquês de Sá da Bandeira, nº 16-A, Lisboa

Packing on Lean Muscle with Plant-Based Nutrition

2009-11-07T20:13:00.001Z

Having been a competitive endurance athlete since the age of 15, I found that – once I overcame the initial pitfalls –a plant-based whole food diet offered several advantages. Among them; I didn’t get sick as often, I was able to train harder, and I stayed light – yet became stronger. Clearly these are significant advantages when pursuing peak athletic performance. However, remaining light while having the ability to build muscular strength – and therefore functionality – was certainly one of the greatest attributes this novel way of eating bestowed upon me.

As endurance athletes, we don’t aspire to build muscular size (bulk), but rather to simply develop what muscle we do have to be strong, and thereby function efficiently. Building strength while not packing on bulk will raise strength-to-weight ratio. That’s good. And as a direct result, endurance will take a leap forward.

But what about strength athletes such as bodybuilders, can they benefit from a similar plant-based diet? Yes, in fact they can. While endurance athletes aim to develop efficient muscles, without increasing their size, bodybuilders are quite the opposite. In competition – since bodybuilders are judged by appearance alone – they train accordingly. Bulk, symmetry, and definition are the three visual points a bodybuilder will be assessed on. Since the way in which their muscles actually perform – their functionality – is not factored into scoring, time and effort will not be spent honing that aspect.

However, what builds efficient muscles in endurance athletes is the same thing that builds visually impressive muscles in bodybuilders: hard work.

Does More Protein Mean More Muscle?

Immediately following an intense workout, those serious about packing on lean muscles will down a high-protein shake. They know that to repair muscle tissue after breaking it down in the gym requires the rebuilding properties that protein is touted for. But what most don’t place credence in is the protein source. In the minds of many, quantity is the priority; the more protein, the better. But does more really equate to better results? Let’s take a look.

The way to add extra protein to the diet, while not increasing fat or carbohydrate content, is to mechanically or chemically remove the fat and carbohydrate component. What remains is called protein isolate. The protein has been isolated from the other macronutrients of the food and as such, its ratio has increased. Some manufactured isolates register protein content in excess of 90 percent. But once isolated, it is no longer a whole food and therefore harder for the body to digest, assimilate, and utilize. Plus protein isolates are inherently acid-forming. And with the onset of an acidic body, functionality declines.

It is true that when a traditional acid-forming post-workout smoothie that contains protein isolate is swapped out for a plant-based whole food option, muscular size loss is likely. Understandably, this will lead to concern for those athletes whose goal it is to pack on muscle mass. But, what is actually transpiring is a good thing. What they are loosing in size is simply inflammation.

Eat Plants, Work Hard, Build Muscle

Immediately following a weight training workout, the muscles will be broken down and thus inflamed. And as we know, acid-forming food creates inflammation. Therefore the consumption of a traditional post-workout smoothie that contains protein isolates will exacerbate the level and rate of inflammation. With inflammation comes size. But, with inflammation also come a reduction in functionality. As the muscles become less functional, their ability to lift weight declines. That’s a problem. Lifting heavy weight is what builds muscles strong – and big. Of course if the body delves into a less functional state, it simply won’t have the ability to work as intensely. And without the capacity to train hard, muscles cannot continue to grow. In addition to inflamed muscles not having the capacity to lift as much weight, more time will also need to be allocated between training sessions to allow inflammation to dissipate. That’s bad. Since intensity and frequency are the two prime components to a successful muscle-building program, inflammation can well become the greatest single inhibitor of progress.

Post Workout Plant-based Nutrition: Helping You Help Yourself

In place of isolates and acid-forming animal foods, there are host of plant-based options that will ensure inflammation be kept to a minimum. Post workout, excellent plant-based protein sources include: hemp, pea, and rice protein. And while protein is a crucial component for muscle repair and building, so too are essential fatty acids (omega-3 and omega-6), vitamins, minerals, enzymes, probiotics, antioxidants and a host of other nutritional components that can be found in a variety of plant-based whole foods. This being the case, the post workout smoothies will deliver greater results if it contains these components, not mearly protein. Additionally, chlorella – a form of freshwater algae – is an excellent edition to the post-workout smoothie. Due to its exceptionally high chlorophyll content, it’s among the most alkaline-forming foods available. Plus, its protein percentage is almost 70 percent, naturally.

So while plant-based nutrition won’t necessarily make you a better athlete, it will allow you to train harder, thereby making yourself a better athlete. And as all great athletes know, their success hinges on their ability to pursue it. With improved functionality and less rest required between workouts, success will be yours for the taking.

Skinny Bastard?

2009-11-07T19:58:00.001Z

Interview with Rory Freedman, Author of Skinny Bastard

Rory Freedman, photo by Ariel Sinson

How did you change the delivery of your message for a male audience in Skinny Bastard?

What’s good for the bitch is good for the bastard, so basically, the men get the same tough love, straight talk, and compelling info the women get in Skinny Bitch. They also get male-specific bonus info about the prostate, erectile dysfunction, muscle-building, and how diet effects all three! (And I’m not gonna lie: there are multiple hilarious euphemisms for wang-doodles and jis in the book. We’re talking laugh-out-loud funny.)

What do you say to men who equate manliness and physical strength to eating a meaty diet?

Get with the times! There are professional athletes in every sport who are fueling their bodies with plant-based diets. Meat is high in cholesterol, fat, and saturated fat and can cause cancer! Carl Lewis, one of the greatest athletes of all time said the year he adopted a veg diet was his best year ever on the track.

What would you cook up for a skeptical non-skinny bastard to show him eating healthy and vegan is hot?

Vegan food is so amazing; there is something for every palate. There are vegan “meat” and potatoes-type meals that taste exactly like the real thing; exotic, ethnic foods; gourmet, high-end cuisine; and everything in between. So whatever a man’s favorite dish is, it can easily be veganized!

If you could share one tip with our readers what would it be?

Start somewhere! You don’t have to go vegan overnight, but today, pledge to change something! Pick a date in the very near future, make a challenging but attainable goal, and start planning for it. For example, take a 30-day veg pledge—dedicate yourself to trying one meat-free month. Don’t be a pussy! You’ve likely eaten meat your whole life but never tried being a vegetarian. Give it a rip! It’s just 30 days!

What are you working on now?

Vacation plans! Five books in five years (plus three workout DVDs) is a lot. I’m ready to unplug for a few months and recharge my batteries. There’s nothing like being in a new place around new people experiencing new things to get creative again.

Channeling the genius of James Lipton from Inside The Actor’s Studio, we would like to ask you a few of his famous interview questions:

What is your favorite word?
Vegan
What is your least favorite word?
Veal
What turns you on creatively, spiritually or emotionally?
LOVE!
What turns you off creatively, spiritually or emotionally?
Stress.
What sound or noise do you love?
The little clippety sound of my dogs’ nails on the floor when they’re playing.
What sound or noise do you hate?
My own voice, when I’m talking too much or complaining.
What profession other than your own would you like to attempt?
80’s aerobics instructor!
What profession would you not like to do?
Dentistry.
If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?
You did it! You veganized the whole world!

RT @yourlisbonguide Mary's Organic Brunch Lisboa Style

2009-10-14T22:56:00.001+01:00

Mary's Organic Brunch Lisboa Style
Originally uploaded by your-lisbon-guide

All items available @biomiosotis Lisbon: Socìete Organic Roquefort is an exclusive from Ângelo's shops. The Green tomate paste is also available @briobiologico but the price is the same. So are the Nairn's Scottish oat cakes: I dare say Miosótis price is higher than Brio's or Biocoop in Lisboa. But that's for them to work it out!

Compras bio na Miosótis, Brio e Biocoop. Pequeno almoço almoçado? O Roquefort da Socìete é mesmo exclusivo das lojas Biomiosótis do Ângelo e Manuela, em Lisboa, perto da Gulbenkian e da Praça de Touros do Campo Pequeno.

Your-Lisbon-Guide: MyOrganic Bica

2009-10-13T23:37:00.000+01:00

Your-Lisbon-Guide: Click here for MyOrganic Bica post

Fairtrade is also guaranteed by Max Havelaar for the "Café Michel" fine brand. Helps the people in Guatemala! Biocoop seems to be the only supplier for this coffee but...
The Destination selections from the Centre de Caféologie, namely La Route des Mayas is also certified and guaranteed by Max Havelaar as a coffee grown by fairtrade standards. Not so with the Saint Dominique gourmet flavour. Get it @miosótis More info Click here

One Happy Brio Bio

2009-08-28T14:44:00.000+01:00

Happy Birthday Week! to BRIO! One (1) Year Old This August 2009. Feliz Aniversário Brio. Um ano e + de vida. Rui Organic Sherlock Holmes reads the small print.
Com a lupa, lendo a etiqueta de ingredientes! MACA for you, from Peru! Check it out!

Bio_Miosótis Lisboa (Gulbenkian) NEW Organic BUTCHER-SHOP Opened 7th August 2009

2009-08-07T18:12:00.001+01:00

Bio Lisboa
Originally uploaded by Lisbonlifestyle

The "New" feature is the Butcher stall open only on Fridays and Saturdays in the month of August, as a lot of people are on holiday! BRAVO!!!! No toxics in this meat: Black Pork, goat, lamb and veal are the stars on the menu.

Nice to see a "family" business dedicated to all things organic (biologique), ecologic, sustainable and fairtrade. All their children were together at the opening two days ago, which gave it a nice friendly feel to this local large comercial city shop as opposed to the large supermarket malls stuffed with junk food we usually get. But don't worry if Virgin can do it, Ângelo has the know-how to open a Virgin (oops) MegaBio one day. He just needs the colateral that Sir Richard could provide. Come on Rich! Angelo and Manuela can open shops from Lisbon to Quebec, after all they started the first BIOCOOP in Lisbon affiliated to the French chain of Biocoops more than 16 years ago.

When in Lisbon don't forget to visit it and have a snack at the bar full of organic goodies! Bio is Logic; Organic is a way of life!

New Miosotis ORGANIC Supermarket opened in Lisboa.

2009-08-07T17:01:00.001+01:00

Tea at Miosotis
Originally uploaded by your-lisbon-guide

The Richard Branson of BIO/ORGANIC Ângelo and his wife Manuela's have freshly opened a New Organic Supermarket called "Miosótis", in Rua Marquês de Sá da Bandeira, nº 16-A, next to the "Quartel" (Army barracks) very close to the Gulbenkian Gardens, which is opposite to the General-Quartel.

Nice to see a "family" business dedicated to all things organic (biologique), ecologic, sustainable and fairtrade. All their children were together at the opening two days ago, which gave it a nice friendly feel to this local large comercial city shop as opposed to the large supermarket malls stuffed with junk food we usually get. But don't worry if Virgin can do it, Ângelo has the know-how to open a Virgin (oops) MegaBio one day. He just needs the colateral that Sir Richard could provide. Come on Rich! Angelo and Manuela can open shops from Lisbon to Quebec, after all they started the first BIOCOOP in Lisbon affiliated to the French chain of Biocoops more than 16 years ago.
When in Lisbon don't forget to visit it and have a snack at the bar full of organic goodies! Bio is Logic; Organic is a way of life!

Touch of Egypt with Lisbon Taxi Driver

2009-08-05T17:24:00.001+01:00

Touch of Egypt with Lisbon Taxi Driver
Originally uploaded by your-lisbon-guide

TAXI: Miosótis please! (Gulbenkian Museum founder under Horus statue).

New Miosotis ORGANIC Supermarket opened in Lisboa.

2009-08-05T17:16:00.001+01:00

Tea at Miosotis
Originally uploaded by your-lisbon-guide

Organic Food Shopping Lisbon style

2009-08-05T16:42:00.001+01:00

Organic Food Shopping Lisbon
Originally uploaded by your-lisbon-guide

The Donna Summer of Bio/Organic! The checkout girl/woman at Miosótis's (Biomiosotis) first shop near Lisbon's Campo Pequeno Bull Ring with the "Organic" Sherlock of Bio, Rui, checking out the prices! Summer look replacing the "Deerstalker" with your Hip Hop Kool Kap!

2009-07-30T12:43:00.000+01:00

ORGANIC ECO renew water wind biomass sun solar GOLD metal

Lisbonlifestyle

Guys eyeliner Pirate

Guardian Angel by The Bellamy Brothers and Willie Nelson

To Our Greatest Success

Model yourself After Success

Merry Christmas Lisbon 2009.mp4

Rui de Castro interviewd on Radio Oxigenio FM Lisboa Portugal

reBlog from Biolisboa: Lisbonlifestyle

WARM Records Update 7 Dec 2009

1st You Tube Search Rui de Castro:

http://www.youtube.com/results?search_query=rui%20de%20castro

Super Disco Teatro Maria Matos 14 de Novembro 2009

NUTRITERAPIA: uma apresentação pelo Jean-Claude RODET

"Let food be thy medicine"

Talho Bio com Novo Fornecedor

Packing on Lean Muscle with Plant-Based Nutrition

Skinny Bastard?

Interview with Rory Freedman, Author of Skinny Bastard

RT @yourlisbonguide Mary's Organic Brunch Lisboa Style

Your-Lisbon-Guide: MyOrganic Bica

One Happy Brio Bio

Bio_Miosótis Lisboa (Gulbenkian) NEW Organic BUTCHER-SHOP Opened 7th August 2009

New Miosotis ORGANIC Supermarket opened in Lisboa.

Touch of Egypt with Lisbon Taxi Driver

New Miosotis ORGANIC Supermarket opened in Lisboa.

Organic Food Shopping Lisbon style

1^st^{You Tube Search Rui de Castro:}